A curious environment where facilitating choices for movement are
encouraged to reconnect with your mind and body so it can heal itself
I am interested in allowing the body to experience ease and fluidity through efficient movement. We will identify the joint motions that your body can and cannot do right now through movement assessments where you are an active participant as well as assess your baseline postural alignment. I'll guide you through some movement exploration to help restore what were once accessible to your body but is not anymore possibly because of pain, as a result of compensations from injuries, falls, broken bones you've experienced in the past, or your movement habits and movement strategies. Through this approach we will allow the body to recalibrate its new perception of centre. Integrating lost movements back into your system in a way that the nervous system will recognize as "new" but different and safe.
Your solution will help your body create better alignment, freedom of motion, better range of motion and enhance the quality of your life and physical performance.
I believe that the body is the only one who can heal itself. I’m not here to “fix” you or get rid of your symptoms. Your symptoms are there because your body is “wanting” a different choice, a different way of moving. As a team, with your willingness to gain ownership of your body and take responsibility for your movements, I'm here to assist you and your body to focus on optimal movement and reduce imbalances so your journey for healing can begin. By creating an environment to improve freedom of motion in all joints, you will create a resilient springboard from which you can develop more strength, power, flexibility and empower performance.
I am willing to put time and energy into investigating your solution as long as you are willing too.