I am interested in allowing the body to experience movement with ease and fluidity through efficient joint motion. We will identify the movements that your body can and cannot do right now through joint motion assessments where you are an active participant and assess your postural alignment. I'll guide you through movement exploration to restore those movements that were once accessible but is not anymore because of pain, or possibly as a result of compensations from injuries, falls or broken bones you've experienced in the past.
We will integrate those lost movements back into your system in a way that the nervous system will recognize these "new" movements as different but safe and improve the platform for better alignment, freedom of motion, better range of motion and enhance the quality of your life and physical performance.
I believe that the body is the only one who can heal itself. Do you believe your body can heal? With your willingness to gain ownership of your body and take responsibility for your movements, I'm here to stand by you through your journey. Based on Anatomy in Motion™ philosophy, which is about creating an experience and environment to improve freedom and better range of motion in all joints while helping bring your body back to alignment. We will use the Flow Motion Model™ as a map of all the joints in 3 dimension during all phases of gait to investigate which motions are lost. Once integrated into your system through full body movement, you will create a resilient springboard from which you can develop more strength, power, flexibility and raise your fitness level.
Please contact us directly with any questions regarding Anatomy in Motion in Toronto and movement exercises to develop strength, power and flexibility.
750 Yonge St. 3rd Floor, Toronto, ON M4Y 2B6, CA
Monday - Friday: 10AM–8PM