I am interested in allowing the body to experience movement with ease and fluidity through efficient joint motion. We will identify the movements that your body can and cannot do right now through joint motion assessments where you are an active participant as well as assess your baseline postural alignment. I'll guide you through some movement exploration to help restore what were once accessible to your body but is not anymore possibly because of pain, as a result of compensations from injuries, falls or broken bones you've experienced in the past, or movement habits. Through this process we will allow the body to recalibrate its new perception of centre. Integrating lost movements back into your system in a way that the nervous system will recognize as "new" but different and safe.
Your solution will help your body create better alignment, freedom of motion, better range of motion and enhance the quality of your life and physical performance.
I believe that the body is the only one who can heal itself. I’m not here to “fix” you or get rid of your symptoms. Your symptoms are there because your body is “wanting” something else, a choice, a different way of moving perhaps. With your willingness to gain ownership of your body and take responsibility for your movements, I'm here to assist your body find alignment so your journey for healing can begin. By creating an environment to improve freedom of motion in all joints, you will create a resilient springboard from which you can develop more strength, power, flexibility and raise your fitness level.
I am willing put time and energy into investigating your solution as long as you are willing too.